Are rumen prestige for men or shame?

Opinions differed and remains the subject fluctuated between that of the attributes of manhood and a disgrace to the human and remains the decision-maker is the person himself if he wanted to see a defect tried to get rid of it and that's what'll show it in this thread either see the relevance and pride he may so right and no one can dispute opinion.

Multi Kevihaltkhals of rumen will talk about the tips are useful for weight loss and how to get rid of the rumen and we'll talk at the end of the topic for surgeries to get rid of the rumen and obesity!!!

 How do you get rid of the rumen

Before we talk about how to get rid of the rumen must know what this is rumen? This accumulated fat in the abdominal area! Why belly? That when men clustered cysts in the waist and the front muscles of the abdomen and this creates bags with the fetus, but when increase the percentage of fat absorbed from food stored in these bags

But when women These bags are concentrated in the chest and thighs and a few of these bags in the abdomen

The problem of obesity, especially the rumen (the presence of fat in the abdominal area) is one of the most important problems that plague girls and women these days and in this issue we focus on how to get rid of the rumen:

• Drink warm water with lemon before breakfast and before bedtime warm water is helping to absorb the lemon well, Vallimon works on dissolving fat

• Do not drink water during or before or immediately after food, preferably half an hour after meals

• stay away from soft drinks and sugars

• Reduce the eating foods that contain carbohydrates such as bread and white rice

• Walk at least half an hour a day. And drinking water during sports

There are also exercises help relieve rumen particular, including:

• using rope jumping five rounds each round 10 times a day

• Push up 4 rounds each round 5 times a day

• stand and then go down 3 rounds each round 10 times a day

• sleeping on your back and put your hands behind the neck and then lift back on the ground to get to the right angle with legs and then sleep again

Exercise payment to strengthen the abdominal muscles and buttocks

Marseille for 10 minutes a day and you'll get tight belly free from any Atralat addition to strong muscles of the buttocks

1. Lie on your back and put your hands behind your head.

2. Bend your knees at a 90-degree angle.

Exercise

1 - Push your knees toward your face.

2 - Lift up your head on the ground.

3 - Keep this situation as long as possible.

4 - Go back to standby mode and repeat the exercise several times in a row.

Maybe think one of us get rid of the rumen through surgeries or the so-called liposuction

It is advice here that these methods may get rid of the person from the rumen, but not only for a short time and does this mean that these operations (liposuction)

Is a drag bags of fatty abdominal area, and after the operation, you must follow a severe diet in humans is usually lack of food to keep on the outcome of the process,

But what happens in most cases, that person may get tired of this cruel diet due to the old habit of eating and this means that the fat will accumulate in other bags in the human body can be in the shoulder, Alfajztin Oalidan

The ask someone else for gastric banding procedures and these types of operations, it should be noted here that these processes suitable for a small group of people who exceeded the proportion of fat in their body are high and should be compatible with this percentage terms, to be good and suitable for this process, which may constitute risk their lives because in this process will be cut off part of the stomach or linked Bmshid and all the different risks